| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Monday, May 27 2019 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Monday, May 27 2019 |
| Racquetball/Squash |
60 |
minutes |
3.0 |
Sunday, May 26 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Sunday, May 26 2019 |
| Drumming |
45 |
minutes |
2.3 |
Sunday, May 26 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, May 24 2019 |
| Drumming |
90 |
minutes |
4.5 |
Friday, May 24 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.5 |
miles |
11.2 |
Tuesday, May 21 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 21 2019 |
| Surfing |
120 |
minutes |
12.0 |
Sunday, May 19 2019 |
| Surfing |
120 |
minutes |
12.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 17 2019 |
| Drumming |
30 |
minutes |
1.5 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Saturday, May 11 2019 |
| Drumming |
45 |
minutes |
2.3 |
Friday, May 10 2019 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Thursday, May 09 2019 |
| Racquetball/Squash |
60 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
20.5 |
miles |
6.8 |
Wednesday, May 08 2019 |
| Drumming |
45 |
minutes |
2.3 |
Wednesday, May 08 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Tuesday, May 07 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 05 2019 |
| Drumming |
45 |
minutes |
2.3 |
Saturday, May 04 2019 |
| Downhill Skiing (Backcountry) |
300 |
minutes |
15.0 |
Saturday, May 04 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 03 2019 |
| Drumming |
20 |
minutes |
1.0 |
Thursday, May 02 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 02 2019 |
| Racquetball/Squash |
70 |
minutes |
3.5 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 01 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 01 2019 |
