| Mountain Running (Moderate) |
135 |
minutes |
13.5 |
Thursday, May 31 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Wednesday, May 30 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 29 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 28 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
36.2 |
miles |
30.1 |
Saturday, May 26 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Friday, May 25 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.5 |
miles |
14.5 |
Thursday, May 24 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Thursday, May 24 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Thursday, May 24 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.5 |
miles |
12.9 |
Wednesday, May 23 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.1 |
miles |
7.6 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25.5 |
miles |
21.2 |
Monday, May 21 2018 |
| Running |
4 |
miles |
4.0 |
Sunday, May 20 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
43.5 |
miles |
36.1 |
Saturday, May 19 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.9 |
miles |
9.9 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.4 |
miles |
15.3 |
Thursday, May 17 2018 |
| Mountain Running (Moderate) |
53 |
minutes |
5.3 |
Wednesday, May 16 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.1 |
miles |
5.9 |
Wednesday, May 16 2018 |
| Running |
2.7 |
miles |
2.7 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
9.1 |
miles |
3.0 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
5.9 |
miles |
2.0 |
Sunday, May 13 2018 |
| Running |
2.7 |
miles |
2.7 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
18.1 |
miles |
6.0 |
Friday, May 11 2018 |
| Aerobic/Fitness Class |
75 |
minutes |
5.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Tuesday, May 08 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 08 2018 |
| Mountain Running (Intense) |
85 |
minutes |
11.1 |
Monday, May 07 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.4 |
miles |
17.8 |
Friday, May 04 2018 |
| Mountain Running (Intense) |
57 |
minutes |
7.4 |
Friday, May 04 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.7 |
miles |
19.7 |
Thursday, May 03 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.1 |
miles |
5.9 |
Wednesday, May 02 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.8 |
miles |
14.8 |
Wednesday, May 02 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.5 |
miles |
15.4 |
Tuesday, May 01 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.1 |
miles |
13.4 |
Tuesday, May 01 2018 |
