| Kayak/Canoe |
240 |
minutes |
16.1 |
Tuesday, May 28 2019 |
| Walking |
5.7 |
miles |
5.7 |
Monday, May 27 2019 |
| Walking |
7.4 |
miles |
7.4 |
Sunday, May 26 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 26 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 26 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 25 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 25 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 24 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 24 2019 |
| Walking |
9 |
miles |
9.0 |
Thursday, May 23 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 22 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 22 2019 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Monday, May 20 2019 |
| Walking |
9 |
miles |
9.0 |
Sunday, May 19 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 18 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 18 2019 |
| Walking |
10 |
miles |
10.0 |
Friday, May 17 2019 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 16 2019 |
| Walking |
6.5 |
miles |
6.5 |
Wednesday, May 15 2019 |
| Walking |
8.5 |
miles |
8.5 |
Tuesday, May 14 2019 |
| Walking |
4 |
miles |
4.0 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Monday, May 13 2019 |
| Walking |
9 |
miles |
9.0 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Saturday, May 11 2019 |
| Running |
13.5 |
miles |
13.5 |
Friday, May 10 2019 |
| Walking |
8 |
miles |
8.0 |
Thursday, May 09 2019 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 08 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 08 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Tuesday, May 07 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Tuesday, May 07 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Monday, May 06 2019 |
| Yoga (light) |
40 |
minutes |
1.0 |
Monday, May 06 2019 |
| Walking |
9.4 |
miles |
9.4 |
Sunday, May 05 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 05 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Friday, May 03 2019 |
| Running |
5 |
miles |
5.0 |
Thursday, May 02 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Wednesday, May 01 2019 |
