| Running |
18 |
miles |
18.0 |
Wednesday, May 30 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Monday, May 28 2018 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 27 2018 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Wednesday, May 23 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 22 2018 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 20 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Saturday, May 19 2018 |
| Running |
16 |
miles |
16.0 |
Wednesday, May 16 2018 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Tuesday, May 15 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Sunday, May 13 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Saturday, May 12 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Friday, May 11 2018 |
| Mountain Running (Intense) |
210 |
minutes |
27.3 |
Wednesday, May 09 2018 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 07 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 05 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 04 2018 |
