| Elliptical |
4 |
miles |
4.0 |
Wednesday, May 30 2018 |
| Weightlifting |
120 |
minutes |
4.0 |
Wednesday, May 30 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 29 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 29 2018 |
| Elliptical |
4 |
miles |
4.0 |
Tuesday, May 29 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 28 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 28 2018 |
| Walking |
6 |
miles |
6.0 |
Monday, May 28 2018 |
| Weightlifting |
115 |
minutes |
3.8 |
Monday, May 28 2018 |
| Running |
5 |
miles |
5.0 |
Sunday, May 27 2018 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 27 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 27 2018 |
| Elliptical |
4 |
miles |
4.0 |
Saturday, May 26 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 26 2018 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 26 2018 |
| Weightlifting |
115 |
minutes |
3.8 |
Saturday, May 26 2018 |
| Elliptical |
3 |
miles |
3.0 |
Friday, May 25 2018 |
| Walking |
8 |
miles |
8.0 |
Friday, May 25 2018 |
| Weightlifting |
115 |
minutes |
3.8 |
Friday, May 25 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, May 24 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 24 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 23 2018 |
| Elliptical |
2 |
miles |
2.0 |
Wednesday, May 23 2018 |
| Weightlifting |
110 |
minutes |
3.6 |
Wednesday, May 23 2018 |
| Elliptical |
4 |
miles |
4.0 |
Tuesday, May 22 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 22 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 22 2018 |
| Elliptical |
3 |
miles |
3.0 |
Monday, May 21 2018 |
| Walking |
4 |
miles |
4.0 |
Monday, May 21 2018 |
| Running |
4 |
miles |
4.0 |
Monday, May 21 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 21 2018 |
| Running |
2 |
miles |
2.0 |
Sunday, May 20 2018 |
| Elliptical |
3 |
miles |
3.0 |
Sunday, May 20 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 20 2018 |
| Elliptical |
4 |
miles |
4.0 |
Saturday, May 19 2018 |
| Walking |
9 |
miles |
9.0 |
Saturday, May 19 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 19 2018 |
| Elliptical |
3 |
miles |
3.0 |
Friday, May 18 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 18 2018 |
| Running |
2 |
miles |
2.0 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.22 |
miles |
5.2 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, May 17 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 16 2018 |
| Elliptical |
4 |
miles |
4.0 |
Wednesday, May 16 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 16 2018 |
| Elliptical |
3 |
miles |
3.0 |
Tuesday, May 15 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 15 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 15 2018 |
| Elliptical |
4.2 |
miles |
4.2 |
Monday, May 14 2018 |
| Walking |
8 |
miles |
8.0 |
Monday, May 14 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 14 2018 |
| Elliptical |
4 |
miles |
4.0 |
Sunday, May 13 2018 |
| Walking |
8.5 |
miles |
8.5 |
Sunday, May 13 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 13 2018 |
| Elliptical |
3.4 |
miles |
3.4 |
Saturday, May 12 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 12 2018 |
| Running |
1 |
miles |
1.0 |
Saturday, May 12 2018 |
| Running |
2.3 |
miles |
2.3 |
Friday, May 11 2018 |
| Walking |
4 |
miles |
4.0 |
Friday, May 11 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 11 2018 |
| Elliptical |
5.4 |
miles |
5.4 |
Friday, May 11 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.8 |
miles |
6.5 |
Thursday, May 10 2018 |
| Elliptical |
4 |
miles |
4.0 |
Wednesday, May 09 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 09 2018 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 08 2018 |
| Weightlifting |
95 |
minutes |
3.1 |
Tuesday, May 08 2018 |
| Elliptical |
6.5 |
miles |
6.5 |
Monday, May 07 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 07 2018 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 06 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 06 2018 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 05 2018 |
| Weightlifting |
100 |
minutes |
3.3 |
Saturday, May 05 2018 |
| Weightlifting |
100 |
minutes |
3.3 |
Friday, May 04 2018 |
| Running |
5.3 |
miles |
5.3 |
Friday, May 04 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.8 |
miles |
6.5 |
Thursday, May 03 2018 |
| Weightlifting |
100 |
minutes |
3.3 |
Wednesday, May 02 2018 |
| Elliptical |
6.5 |
miles |
6.5 |
Wednesday, May 02 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 01 2018 |
| Elliptical |
6.5 |
miles |
6.5 |
Tuesday, May 01 2018 |
