| Orienteering |
120 |
minutes |
6.0 |
Tuesday, May 13 2025 |
| Orienteering |
120 |
minutes |
6.0 |
Monday, May 12 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 11 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.75 |
miles |
3.9 |
Saturday, May 10 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 09 2025 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Orienteering |
60 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.5 |
miles |
5.3 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Sunday, May 04 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.6 |
miles |
5.8 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
