| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Wednesday, May 24 2023 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 24 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 22 2023 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
1.8 |
Monday, May 22 2023 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Saturday, May 20 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Friday, May 19 2023 |
| Hiking (day hike, light pack) elevation gain |
124 |
minutes |
8.3 |
Thursday, May 18 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 17 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 16 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 15 2023 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 12 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Thursday, May 11 2023 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 10 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 10 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 08 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 08 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Sunday, May 07 2023 |
| Steps |
3,500 |
steps |
1.8 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 07 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 06 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 04 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 03 2023 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Monday, May 01 2023 |
| Elliptical |
15 |
minutes |
1.0 |
Monday, May 01 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 01 2023 |
