| Changing tires (changeover) |
60 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Running |
2.76 |
miles |
2.8 |
Wednesday, May 31 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 30 2023 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
15.28 |
miles |
5.1 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Monday, May 29 2023 |
| Kayak/Canoe |
45 |
minutes |
3.0 |
Sunday, May 28 2023 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 27 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
8.6 |
miles |
3.4 |
Friday, May 26 2023 |
| Running |
5.18 |
miles |
5.2 |
Friday, May 26 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.6 |
miles |
9.6 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
5.6 |
miles |
1.9 |
Thursday, May 25 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.3 |
miles |
8.6 |
Wednesday, May 24 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 24 2023 |
| Running |
6.2 |
miles |
6.2 |
Tuesday, May 23 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
20.3 |
miles |
7.9 |
Monday, May 22 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 21 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
25.8 |
miles |
8.6 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 19 2023 |
| Downhill Skiing (Backcountry) |
118 |
minutes |
5.9 |
Friday, May 19 2023 |
| Spinning Class |
50 |
minutes |
5.0 |
Friday, May 19 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Wednesday, May 17 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 16 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
7.3 |
miles |
2.9 |
Tuesday, May 16 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Monday, May 15 2023 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 15 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 15 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Sunday, May 14 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
37 |
miles |
14.4 |
Saturday, May 13 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 13 2023 |
| Downhill Skiing (Backcountry) |
150 |
minutes |
7.5 |
Friday, May 12 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
18.5 |
miles |
7.2 |
Friday, May 12 2023 |
| Spinning Class |
50 |
minutes |
5.0 |
Friday, May 12 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 11 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
18.6 |
miles |
7.3 |
Thursday, May 11 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
8.6 |
miles |
3.4 |
Wednesday, May 10 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
8.2 |
miles |
3.2 |
Tuesday, May 09 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
8.1 |
miles |
3.2 |
Monday, May 08 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.6 |
miles |
9.6 |
Sunday, May 07 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 06 2023 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 06 2023 |
| Ultimate Frisbee |
55 |
minutes |
4.4 |
Friday, May 05 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
23.11 |
miles |
9.0 |
Friday, May 05 2023 |
| Downhill Skiing (Backcountry) |
180 |
minutes |
9.0 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 05 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
15.4 |
miles |
6.0 |
Thursday, May 04 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
8.1 |
miles |
3.2 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
14 |
minutes |
0.9 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
13.65 |
miles |
4.6 |
Monday, May 01 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
8.1 |
miles |
3.2 |
Monday, May 01 2023 |
