| Crossfit |
50 |
minutes |
3.4 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.2 |
miles |
5.2 |
Friday, May 27 2022 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Friday, May 27 2022 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
12.6 |
miles |
4.9 |
Thursday, May 26 2022 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Wednesday, May 25 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Wednesday, May 25 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Tuesday, May 24 2022 |
| Crossfit |
40 |
minutes |
2.7 |
Monday, May 23 2022 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
185 |
minutes |
11.1 |
Sunday, May 22 2022 |
| Shoveling/Digging/Earth Work |
90 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
180 |
minutes |
10.8 |
Saturday, May 21 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Friday, May 20 2022 |
| Mountain Running (Moderate) |
160 |
minutes |
16.0 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 20 2022 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 19 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 19 2022 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Wednesday, May 18 2022 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 17 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.4 |
miles |
7.8 |
Tuesday, May 17 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Tuesday, May 17 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 16 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
8.2 |
miles |
3.2 |
Monday, May 16 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.6 |
miles |
7.1 |
Sunday, May 15 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Sunday, May 15 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
14 |
miles |
5.5 |
Saturday, May 14 2022 |
| Crossfit |
22 |
minutes |
1.5 |
Saturday, May 14 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.2 |
miles |
10.1 |
Saturday, May 14 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Friday, May 13 2022 |
| Crossfit |
15 |
minutes |
1.0 |
Friday, May 13 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 12 2022 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 11 2022 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 10 2022 |
| Sand Volleyball |
120 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 09 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.8 |
miles |
9.0 |
Sunday, May 08 2022 |
| Mountain Running (Moderate) |
96 |
minutes |
9.6 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
51 |
miles |
17.0 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 06 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.5 |
miles |
12.9 |
Friday, May 06 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 05 2022 |
| Running |
2.8 |
miles |
2.8 |
Wednesday, May 04 2022 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Wednesday, May 04 2022 |
| Soccer |
120 |
minutes |
6.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Sunday, May 01 2022 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Sunday, May 01 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Sunday, May 01 2022 |
