| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.1 |
miles |
6.7 |
Monday, May 31 2021 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Monday, May 31 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) elevation gain |
245 |
minutes |
16.4 |
Sunday, May 30 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.99 |
miles |
8.3 |
Sunday, May 30 2021 |
| Running |
3 |
miles |
3.0 |
Saturday, May 29 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 29 2021 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
12.2 |
miles |
4.1 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 26 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 25 2021 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
6.5 |
Monday, May 24 2021 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.1 |
miles |
10.9 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
41 |
miles |
34.0 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.52 |
miles |
15.4 |
Friday, May 21 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.1 |
miles |
5.9 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 17 2021 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 17 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 16 2021 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
120 |
minutes |
7.2 |
Saturday, May 15 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.02 |
miles |
10.8 |
Friday, May 14 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 10 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 10 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 09 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.2 |
miles |
8.5 |
Sunday, May 09 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 07 2021 |
| Sand Volleyball |
90 |
minutes |
2.3 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
20.1 |
miles |
6.7 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 04 2021 |
| Ultimate Frisbee |
70 |
minutes |
5.6 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
20.2 |
miles |
6.7 |
Monday, May 03 2021 |
| Running |
3 |
miles |
3.0 |
Sunday, May 02 2021 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
195 |
minutes |
11.7 |
Saturday, May 01 2021 |
