| Biking on Road (pavement or stationary bike) |
35.9 |
miles |
12.0 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, April 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, April 27 2020 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Sunday, April 26 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, April 25 2020 |
| Downhill Skiing (Backcountry) |
150 |
minutes |
7.5 |
Saturday, April 25 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, April 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, April 21 2020 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, April 20 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, April 18 2020 |
| Nordic Skiing - Touring |
90 |
minutes |
6.0 |
Saturday, April 18 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, April 17 2020 |
| Running |
3.2 |
miles |
3.2 |
Friday, April 17 2020 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, April 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, April 13 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, April 12 2020 |
| Nordic Skiing - Vigorous |
180 |
minutes |
23.4 |
Saturday, April 11 2020 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Friday, April 10 2020 |
| Running |
2 |
miles |
2.0 |
Thursday, April 09 2020 |
| Nordic Skiing - Vigorous |
40 |
minutes |
5.2 |
Wednesday, April 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Tuesday, April 07 2020 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, April 06 2020 |
| Nordic Skiing - Vigorous |
35 |
minutes |
4.6 |
Monday, April 06 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Sunday, April 05 2020 |
| Nordic Skiing - Touring |
180 |
minutes |
12.1 |
Saturday, April 04 2020 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, April 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, April 01 2020 |
| Crossfit |
20 |
minutes |
1.3 |
Wednesday, April 01 2020 |
