| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Saturday, May 30 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 27 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 26 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 24 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 23 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.4 |
miles |
9.5 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 19 2020 |
| HIIT (High Intensity Interval Training) |
28 |
minutes |
1.9 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.8 |
miles |
17.3 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Friday, May 15 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.9 |
miles |
6.6 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.7 |
miles |
9.7 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 08 2020 |
| Home Construction |
240 |
minutes |
7.9 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.1 |
miles |
12.5 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
15.2 |
miles |
5.1 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
34.5 |
miles |
11.5 |
Sunday, May 03 2020 |
| Downhill Skiing (Backcountry) |
150 |
minutes |
7.5 |
Saturday, May 02 2020 |
| Circuit Training (general) |
16 |
minutes |
0.8 |
Saturday, May 02 2020 |
| Mountain Running (Moderate) |
115 |
minutes |
11.5 |
Saturday, May 02 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Friday, May 01 2020 |
