| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Friday, May 31 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 30 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 29 2019 |
| Crossfit |
25 |
minutes |
1.7 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 28 2019 |
| Crossfit |
20 |
minutes |
1.3 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
100 |
miles |
83.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Wednesday, May 22 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 22 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
32.5 |
miles |
10.8 |
Sunday, May 19 2019 |
| Crossfit |
20 |
minutes |
1.3 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 17 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.7 |
miles |
8.1 |
Tuesday, May 14 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 13 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 12 2019 |
| Running |
3 |
miles |
3.0 |
Sunday, May 12 2019 |
| Backpacking |
200 |
minutes |
20.0 |
Saturday, May 11 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 10 2019 |
| Crossfit |
20 |
minutes |
1.3 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 08 2019 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 08 2019 |
| Crossfit |
20 |
minutes |
1.3 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 07 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 06 2019 |
| Crossfit |
40 |
minutes |
2.7 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
6.4 |
miles |
2.1 |
Saturday, May 04 2019 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 04 2019 |
| Swimming |
650 |
yards |
2.3 |
Saturday, May 04 2019 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Friday, May 03 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 03 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 02 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.8 |
miles |
10.6 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 01 2019 |
