| Core Workout |
10 |
minutes |
0.4 |
Saturday, May 31 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 31 2025 |
| Steps |
8,608 |
steps |
4.3 |
Saturday, May 31 2025 |
| Steps |
3,845 |
steps |
1.9 |
Friday, May 30 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 30 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 29 2025 |
| Steps |
11,285 |
steps |
5.6 |
Thursday, May 29 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 28 2025 |
| Steps |
13,010 |
steps |
6.5 |
Wednesday, May 28 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 28 2025 |
| Core Workout |
7 |
minutes |
0.3 |
Wednesday, May 28 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 27 2025 |
| Steps |
10,157 |
steps |
5.1 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) flat/undulating |
10 |
minutes |
0.5 |
Tuesday, May 27 2025 |
| Steps |
6,443 |
steps |
3.2 |
Monday, May 26 2025 |
| Core Workout |
5 |
minutes |
0.2 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) flat/undulating |
84 |
minutes |
4.2 |
Monday, May 26 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 25 2025 |
| Steps |
20,128 |
steps |
10.1 |
Sunday, May 25 2025 |
| Core Workout |
5 |
minutes |
0.2 |
Sunday, May 25 2025 |
| Core Workout |
5 |
minutes |
0.2 |
Saturday, May 24 2025 |
| Steps |
20,106 |
steps |
10.1 |
Saturday, May 24 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Kettle Bell Workout |
7 |
minutes |
0.5 |
Saturday, May 24 2025 |
| Steps |
14,426 |
steps |
7.2 |
Friday, May 23 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 23 2025 |
| Steps |
15,086 |
steps |
7.5 |
Thursday, May 22 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Steps |
13,839 |
steps |
6.9 |
Wednesday, May 21 2025 |
| Yoga (Low Intensity) |
22.5 |
minutes |
0.6 |
Wednesday, May 21 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Steps |
15,196 |
steps |
7.6 |
Tuesday, May 20 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 20 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Yoga (Medium Intensity) |
42 |
minutes |
1.9 |
Monday, May 19 2025 |
| Steps |
15,305 |
steps |
7.7 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) flat/undulating |
16 |
minutes |
0.8 |
Monday, May 19 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 19 2025 |
| Core Workout |
5 |
minutes |
0.2 |
Monday, May 19 2025 |
| Steps |
21,703 |
steps |
10.9 |
Sunday, May 18 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 18 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Steps |
6,553 |
steps |
3.3 |
Saturday, May 17 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 17 2025 |
| Running |
6.49 |
miles |
6.5 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) flat/undulating |
14.5 |
minutes |
0.7 |
Friday, May 16 2025 |
| Steps |
18,316 |
steps |
9.2 |
Friday, May 16 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 16 2025 |
| Steps |
9,036 |
steps |
4.5 |
Thursday, May 15 2025 |
| Steps |
25,652 |
steps |
12.8 |
Wednesday, May 14 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Steps |
23,153 |
steps |
11.6 |
Tuesday, May 13 2025 |
| Wrestling (High Intensity) |
1 |
minutes |
0.1 |
Tuesday, May 13 2025 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Steps |
24,065 |
steps |
12.0 |
Monday, May 12 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 12 2025 |
| Steps |
12,728 |
steps |
6.4 |
Sunday, May 11 2025 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Steps |
23,600 |
steps |
11.8 |
Saturday, May 10 2025 |
| Steps |
16,169 |
steps |
8.1 |
Friday, May 09 2025 |
| Stairs (steady, up and down) |
19.5 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Walking |
6.5 |
miles |
6.5 |
Thursday, May 08 2025 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Walking |
3.51 |
miles |
3.5 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, May 06 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) elevation gain |
182 |
minutes |
12.2 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Sunday, May 04 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
59 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Walking |
3.05 |
miles |
3.1 |
Saturday, May 03 2025 |
| Walking |
5.43 |
miles |
5.4 |
Friday, May 02 2025 |
| Walking |
1.25 |
miles |
1.3 |
Friday, May 02 2025 |
| Walking |
1.24 |
miles |
1.2 |
Thursday, May 01 2025 |
| Walking |
0.91 |
miles |
0.9 |
Thursday, May 01 2025 |
