| Walking/Running on sand/beach |
10 |
miles |
11.0 |
Tuesday, May 31 2022 |
| Shoveling/Digging/Earth Work |
480 |
minutes |
15.8 |
Tuesday, May 31 2022 |
| Walking/Running on sand/beach |
7 |
miles |
7.7 |
Monday, May 30 2022 |
| Gardening/Yard Work (High Intensity) |
480 |
minutes |
15.8 |
Monday, May 30 2022 |
| Firewood (cut/stack) |
480 |
minutes |
32.2 |
Sunday, May 29 2022 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 29 2022 |
| Walking/Running on sand/beach |
6 |
miles |
6.6 |
Saturday, May 28 2022 |
| Firewood (cut/stack) |
480 |
minutes |
32.2 |
Saturday, May 28 2022 |
| Shoveling/Digging/Earth Work |
360 |
minutes |
11.9 |
Friday, May 27 2022 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Friday, May 27 2022 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 26 2022 |
| Shoveling/Digging/Earth Work |
300 |
minutes |
9.9 |
Thursday, May 26 2022 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 25 2022 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Wednesday, May 25 2022 |
| Gardening/Yard Work (High Intensity) |
200 |
minutes |
6.6 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Tuesday, May 24 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 23 2022 |
| Running |
5.8 |
miles |
5.8 |
Monday, May 23 2022 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 22 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 20 2022 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 20 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 19 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 19 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 18 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 18 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 18 2022 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Tuesday, May 17 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 17 2022 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Monday, May 16 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 16 2022 |
| Walking |
4 |
miles |
4.0 |
Monday, May 16 2022 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Saturday, May 14 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 14 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Friday, May 13 2022 |
| Running |
4 |
miles |
4.0 |
Friday, May 13 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 13 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 12 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 11 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 11 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 10 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Running |
5 |
miles |
5.0 |
Monday, May 09 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 09 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 08 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 08 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 08 2022 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 07 2022 |
| Walking |
5 |
miles |
5.0 |
Friday, May 06 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 04 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 03 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 02 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 02 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 02 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 01 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 01 2022 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Sunday, May 01 2022 |
