| Walking |
2.5 |
miles |
2.5 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, April 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.4 |
miles |
8.6 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.2 |
miles |
13.5 |
Sunday, April 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, April 25 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 24 2020 |
| Running |
3 |
miles |
3.0 |
Friday, April 24 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 24 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 23 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Tuesday, April 21 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, April 20 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 20 2020 |
| Walking |
2.7 |
miles |
2.7 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
14.1 |
miles |
4.7 |
Sunday, April 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Walking |
2.6 |
miles |
2.6 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Saturday, April 18 2020 |
| Running |
5 |
miles |
5.0 |
Friday, April 17 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 16 2020 |
| Running |
2 |
miles |
2.0 |
Wednesday, April 15 2020 |
| Running |
2 |
miles |
2.0 |
Tuesday, April 14 2020 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Monday, April 13 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, April 12 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, April 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 11 2020 |
| Running |
7 |
miles |
7.0 |
Saturday, April 11 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 10 2020 |
| Running |
3 |
miles |
3.0 |
Friday, April 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.4 |
miles |
5.3 |
Friday, April 10 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, April 09 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 09 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Tuesday, April 07 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, April 06 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Sunday, April 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, April 05 2020 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Sunday, April 05 2020 |
| Running |
7.1 |
miles |
7.1 |
Saturday, April 04 2020 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.5 |
Saturday, April 04 2020 |
| Running |
3 |
miles |
3.0 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.1 |
miles |
5.9 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 03 2020 |
| Shoveling/Digging/Earth Work |
35 |
minutes |
1.2 |
Friday, April 03 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, April 02 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 01 2020 |
