| Backpacking Heavy Load (Hunting, Mountaineering) |
51 |
minutes |
3.1 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) elevation gain |
123 |
minutes |
8.2 |
Sunday, May 30 2021 |
| Swimming |
2,800 |
yards |
7.0 |
Saturday, May 29 2021 |
| Hiking (day hike, light pack) elevation gain |
364 |
minutes |
24.4 |
Saturday, May 29 2021 |
| Mountain Running (Intense) |
55 |
minutes |
7.2 |
Friday, May 28 2021 |
| Bodyweight Exercises (pushups, etc.) |
21 |
minutes |
0.7 |
Thursday, May 27 2021 |
| Swimming |
2,750 |
yards |
6.9 |
Tuesday, May 25 2021 |
| Swimming |
2,800 |
yards |
7.0 |
Saturday, May 22 2021 |
| Running |
7.2 |
miles |
7.2 |
Friday, May 21 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 20 2021 |
| Running |
4.2 |
miles |
4.2 |
Wednesday, May 19 2021 |
| Swimming |
2,800 |
yards |
7.0 |
Tuesday, May 18 2021 |
| Bodyweight Exercises (pushups, etc.) |
21 |
minutes |
0.7 |
Monday, May 17 2021 |
| Swimming |
1,000 |
yards |
2.5 |
Sunday, May 16 2021 |
| Swimming |
3,200 |
yards |
8.0 |
Saturday, May 15 2021 |
| Swimming |
3,000 |
yards |
7.5 |
Thursday, May 13 2021 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Thursday, May 13 2021 |
| Running |
7.5 |
miles |
7.5 |
Wednesday, May 12 2021 |
| Swimming |
2,600 |
yards |
6.5 |
Tuesday, May 11 2021 |
| Running |
5 |
miles |
5.0 |
Monday, May 10 2021 |
| Swimming |
3,200 |
yards |
8.0 |
Saturday, May 08 2021 |
| Swimming |
2,800 |
yards |
7.0 |
Thursday, May 06 2021 |
| Swimming |
2,800 |
yards |
7.0 |
Tuesday, May 04 2021 |
| Mountain Running (Intense) |
62 |
minutes |
8.1 |
Monday, May 03 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
24.5 |
miles |
12.3 |
Sunday, May 02 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.6 |
miles |
1.3 |
Saturday, May 01 2021 |
| Nordic Skiing - Vigorous |
85 |
minutes |
11.1 |
Saturday, May 01 2021 |
