| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 31 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 30 2019 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 29 2019 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 28 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 27 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 26 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 24 2019 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Thursday, May 23 2019 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 22 2019 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Tuesday, May 21 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 21 2019 |
| Running |
3 |
miles |
3.0 |
Monday, May 20 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 20 2019 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 18 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 17 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 16 2019 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 14 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2019 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Tuesday, May 14 2019 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Monday, May 13 2019 |
| Housework- cleaning etc. (High Intensity) |
300 |
minutes |
7.5 |
Saturday, May 11 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 10 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 10 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 08 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 07 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2019 |
| Running |
3 |
miles |
3.0 |
Monday, May 06 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 04 2019 |
| Mountain Running (Medium Intensity) |
3 |
minutes |
0.3 |
Saturday, May 04 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 03 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 03 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 02 2019 |
| Running |
4 |
miles |
4.0 |
Thursday, May 02 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 01 2019 |
