| Biking on Road (pavement or stationary bike) |
7.9 |
miles |
2.6 |
Tuesday, May 23 2023 |
| Steps |
4,091 |
steps |
2.1 |
Tuesday, May 23 2023 |
| Weightlifting |
8 |
minutes |
0.3 |
Monday, May 22 2023 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Monday, May 22 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 22 2023 |
| Steps |
11,897 |
steps |
6.0 |
Saturday, May 20 2023 |
| Steps |
5,542 |
steps |
2.8 |
Friday, May 19 2023 |
| Steps |
6,195 |
steps |
3.1 |
Thursday, May 18 2023 |
| Hiking (day hike, light pack) flat/undulating |
140 |
minutes |
7.0 |
Wednesday, May 17 2023 |
| Steps |
10,553 |
steps |
5.3 |
Wednesday, May 17 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 17 2023 |
| Steps |
20,217 |
steps |
10.1 |
Tuesday, May 16 2023 |
| Steps |
16,128 |
steps |
8.1 |
Monday, May 15 2023 |
| Steps |
9,176 |
steps |
4.6 |
Sunday, May 14 2023 |
| Steps |
10,357 |
steps |
5.2 |
Saturday, May 13 2023 |
| Steps |
7,062 |
steps |
3.5 |
Friday, May 12 2023 |
| Steps |
466 |
steps |
0.2 |
Thursday, May 11 2023 |
| Steps |
6,525 |
steps |
3.3 |
Wednesday, May 10 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
6.1 |
miles |
3.1 |
Tuesday, May 09 2023 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 08 2023 |
| Steps |
4,552 |
steps |
2.3 |
Monday, May 08 2023 |
| Steps |
5,552 |
steps |
2.8 |
Sunday, May 07 2023 |
| Steps |
12,657 |
steps |
6.3 |
Saturday, May 06 2023 |
| Steps |
3,600 |
steps |
1.8 |
Friday, May 05 2023 |
| Steps |
9,922 |
steps |
5.0 |
Friday, May 05 2023 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
8.1 |
miles |
2.7 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
9.1 |
miles |
3.0 |
Wednesday, May 03 2023 |
| Steps |
4,410 |
steps |
2.2 |
Wednesday, May 03 2023 |
| Bodyweight Exercises (pushups, etc.) |
22 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Steps |
6,843 |
steps |
3.4 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
8.1 |
miles |
2.7 |
Tuesday, May 02 2023 |
| Circuit Training (general) |
48 |
minutes |
2.4 |
Monday, May 01 2023 |
| Steps |
3,500 |
steps |
1.8 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
5.8 |
miles |
1.9 |
Monday, May 01 2023 |
