| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
18.6 |
miles |
6.2 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
15.4 |
miles |
5.1 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Monday, May 17 2021 |
| Running |
1.6 |
miles |
1.6 |
Sunday, May 16 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 16 2021 |
| Steps |
9,900 |
steps |
5.0 |
Sunday, May 16 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
27.2 |
miles |
9.1 |
Friday, May 14 2021 |
| Steps |
3,499 |
steps |
1.8 |
Friday, May 14 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 14 2021 |
| Weightlifting |
110 |
minutes |
3.6 |
Thursday, May 13 2021 |
| Steps |
4,337 |
steps |
2.2 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 13 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
30.93 |
miles |
10.3 |
Wednesday, May 12 2021 |
| Weightlifting |
85 |
minutes |
2.8 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
60.36 |
miles |
20.1 |
Tuesday, May 11 2021 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
39.8 |
miles |
13.3 |
Monday, May 10 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
28.2 |
miles |
9.4 |
Friday, May 07 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Thursday, May 06 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
30.1 |
miles |
10.0 |
Wednesday, May 05 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
42.4 |
miles |
14.1 |
Tuesday, May 04 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 03 2021 |
| Running |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 02 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 01 2021 |
| Running |
1 |
miles |
1.0 |
Saturday, May 01 2021 |
