| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 25 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 23 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Tuesday, May 22 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 22 2018 |
| Elliptical |
1 |
miles |
1.0 |
Tuesday, May 22 2018 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 19 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 15 2018 |
| Elliptical |
10.24 |
miles |
10.2 |
Tuesday, May 15 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Sunday, May 13 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 13 2018 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Wednesday, May 02 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 02 2018 |
