| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 30 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, April 29 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, April 28 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, April 27 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, April 26 2020 |
| Nordic Skiing - Touring |
80 |
minutes |
5.4 |
Saturday, April 25 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 24 2020 |
| Hiking (day hike, light pack) elevation gain |
3.6 |
minutes |
0.2 |
Thursday, April 23 2020 |
| Yoga (light) |
25 |
minutes |
0.6 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
8.48 |
miles |
2.8 |
Wednesday, April 22 2020 |
| Walking |
2.73 |
miles |
2.7 |
Tuesday, April 21 2020 |
| PIYO |
25 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, April 20 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, April 20 2020 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, April 19 2020 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, April 17 2020 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, April 16 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 15 2020 |
| Walking |
3.6 |
miles |
3.6 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 15 2020 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Walking |
3.6 |
miles |
3.6 |
Tuesday, April 14 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, April 13 2020 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Saturday, April 11 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, April 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Wednesday, April 08 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 07 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Monday, April 06 2020 |
| Shoveling/Digging/Earth Work |
6 |
minutes |
0.2 |
Sunday, April 05 2020 |
| Nordic Skiing - Touring |
7.5 |
minutes |
0.5 |
Sunday, April 05 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Thursday, April 02 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 01 2020 |
