| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 29 2018 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Sunday, May 27 2018 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Friday, May 25 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 24 2018 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Thursday, May 24 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Wednesday, May 23 2018 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Tuesday, May 22 2018 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 20 2018 |
| Yoga (Medium Intensity) |
120 |
minutes |
5.3 |
Sunday, May 20 2018 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 19 2018 |
| Yoga (High Intensity) |
90 |
minutes |
6.0 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 17 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 17 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 16 2018 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Wednesday, May 16 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 15 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 14 2018 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 13 2018 |
| Yoga (Medium Intensity) |
120 |
minutes |
5.3 |
Sunday, May 13 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 13 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 12 2018 |
| Yoga (High Intensity) |
90 |
minutes |
6.0 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Thursday, May 10 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 10 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 09 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 08 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 07 2018 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 06 2018 |
| Yoga (Medium Intensity) |
120 |
minutes |
5.3 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
22.5 |
miles |
7.5 |
Saturday, May 05 2018 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Saturday, May 05 2018 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 04 2018 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Friday, May 04 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 03 2018 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 03 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
55 |
miles |
18.3 |
Wednesday, May 02 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 01 2018 |
