| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 30 2019 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, May 30 2019 |
| Firewood (cut/stack) |
20 |
minutes |
1.3 |
Thursday, May 30 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 30 2019 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.3 |
miles |
6.1 |
Tuesday, May 28 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 27 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 24 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 24 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.2 |
miles |
5.2 |
Wednesday, May 22 2019 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Tuesday, May 21 2019 |
| Rollerblading/Rollerskating |
25 |
minutes |
1.7 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Tuesday, May 21 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
11.2 |
miles |
3.7 |
Monday, May 20 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 19 2019 |
| Rollerblading/Rollerskating |
90 |
minutes |
6.0 |
Sunday, May 19 2019 |
| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Saturday, May 18 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
23.5 |
miles |
7.8 |
Friday, May 17 2019 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 16 2019 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 16 2019 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 14 2019 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Monday, May 13 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2019 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 12 2019 |
| Running |
1 |
miles |
1.0 |
Sunday, May 12 2019 |
| Housework |
180 |
minutes |
4.5 |
Saturday, May 11 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
6.6 |
miles |
2.2 |
Friday, May 10 2019 |
| Firewood (cut/stack) |
45 |
minutes |
3.0 |
Friday, May 10 2019 |
| Yoga (light) |
45 |
minutes |
1.1 |
Thursday, May 09 2019 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 08 2019 |
| Housework |
30 |
minutes |
0.8 |
Wednesday, May 08 2019 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 08 2019 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 08 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
6.6 |
miles |
2.2 |
Tuesday, May 07 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 06 2019 |
| Firewood (cut/stack) |
40 |
minutes |
2.7 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 05 2019 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 05 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
3.3 |
miles |
1.1 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
3.3 |
miles |
1.1 |
Friday, May 03 2019 |
| Playing with Children |
30 |
minutes |
0.5 |
Thursday, May 02 2019 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 02 2019 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Wednesday, May 01 2019 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Wednesday, May 01 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2019 |
