| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Friday, May 28 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, May 27 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Thursday, May 27 2021 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Wednesday, May 26 2021 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Wednesday, May 26 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 26 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 26 2021 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Tuesday, May 25 2021 |
| Kickball |
30 |
minutes |
0.5 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, May 24 2021 |
| Kickball |
60 |
minutes |
1.0 |
Monday, May 24 2021 |
| Competitive Games (paintball, water balloon fights etc.) |
150 |
minutes |
2.6 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Sunday, May 23 2021 |
| Kickball |
60 |
minutes |
1.0 |
Saturday, May 22 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Friday, May 21 2021 |
| Housework |
120 |
minutes |
3.0 |
Friday, May 21 2021 |
| Badminton |
180 |
minutes |
12.1 |
Friday, May 21 2021 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Thursday, May 20 2021 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Thursday, May 20 2021 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Playing with Dog |
45 |
minutes |
0.7 |
Wednesday, May 19 2021 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Wednesday, May 19 2021 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Scootering |
15 |
minutes |
0.7 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Monday, May 17 2021 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Monday, May 17 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 16 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 15 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 14 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Friday, May 14 2021 |
| Running |
1 |
miles |
1.0 |
Friday, May 14 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 13 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Wednesday, May 12 2021 |
| Nordic Skiing - Vigorous |
45 |
minutes |
5.9 |
Wednesday, May 12 2021 |
| Nordic Skiing - Vigorous |
50 |
minutes |
6.5 |
Tuesday, May 11 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 11 2021 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Monday, May 10 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 10 2021 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 10 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 10 2021 |
| Nordic Skiing - Vigorous |
40 |
minutes |
5.2 |
Sunday, May 09 2021 |
| Playing with Dog |
120 |
minutes |
1.8 |
Sunday, May 09 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 07 2021 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Thursday, May 06 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 06 2021 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Wednesday, May 05 2021 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 05 2021 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 04 2021 |
| Running |
6 |
miles |
6.0 |
Monday, May 03 2021 |
| Walking |
4 |
miles |
4.0 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Sunday, May 02 2021 |
| Nordic Skiing - Vigorous |
45 |
minutes |
5.9 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 01 2021 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Saturday, May 01 2021 |
