| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 31 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 30 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 29 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Sunday, May 27 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 27 2018 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 25 2018 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 24 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 23 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 22 2018 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Monday, May 21 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 20 2018 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 19 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 18 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 16 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 15 2018 |
| Walking |
3 |
miles |
3.0 |
Monday, May 14 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 13 2018 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 12 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 11 2018 |
| Running |
6 |
miles |
6.0 |
Thursday, May 10 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 09 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 08 2018 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Monday, May 07 2018 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Sunday, May 06 2018 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 05 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 04 2018 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Thursday, May 03 2018 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 02 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 01 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 01 2018 |
