| HIIT (High Intensity Interval Training) |
9 |
minutes |
0.6 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Tuesday, May 31 2022 |
| Core Workout |
11 |
minutes |
0.4 |
Monday, May 30 2022 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 28 2022 |
| HIIT (High Intensity Interval Training) |
26 |
minutes |
1.7 |
Friday, May 27 2022 |
| Steps |
8,490 |
steps |
4.3 |
Thursday, May 26 2022 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Wednesday, May 25 2022 |
| HIIT (High Intensity Interval Training) |
11 |
minutes |
0.7 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) elevation gain |
39 |
minutes |
2.6 |
Monday, May 23 2022 |
| Housework |
22 |
minutes |
0.6 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
37 |
minutes |
2.5 |
Sunday, May 22 2022 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Sunday, May 22 2022 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) elevation gain |
42 |
minutes |
2.8 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) elevation gain |
37 |
minutes |
2.5 |
Friday, May 20 2022 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, May 19 2022 |
| Yoga (light) |
26 |
minutes |
0.7 |
Wednesday, May 18 2022 |
| Hiking (day hike, light pack) elevation gain |
41 |
minutes |
2.8 |
Wednesday, May 18 2022 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Tuesday, May 17 2022 |
| Walking |
1.75 |
miles |
1.8 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
38 |
minutes |
2.6 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
14 |
minutes |
0.9 |
Monday, May 16 2022 |
| Steps |
16,000 |
steps |
8.0 |
Sunday, May 15 2022 |
| HIIT (High Intensity Interval Training) |
23 |
minutes |
1.5 |
Saturday, May 14 2022 |
| Steps |
6,553 |
steps |
3.3 |
Friday, May 13 2022 |
| Steps |
6,724 |
steps |
3.4 |
Thursday, May 12 2022 |
| Steps |
11,704 |
steps |
5.9 |
Wednesday, May 11 2022 |
| Steps |
6,594 |
steps |
3.3 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
36 |
minutes |
2.4 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) elevation gain |
69 |
minutes |
4.6 |
Sunday, May 08 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Sunday, May 08 2022 |
| Walking |
1.75 |
miles |
1.8 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
11 |
minutes |
0.7 |
Saturday, May 07 2022 |
| Steps |
6,968 |
steps |
3.5 |
Friday, May 06 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 05 2022 |
| HIIT (High Intensity Interval Training) |
28 |
minutes |
1.9 |
Wednesday, May 04 2022 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 04 2022 |
| Steps |
6,864 |
steps |
3.4 |
Tuesday, May 03 2022 |
| Yoga (light) |
29 |
minutes |
0.7 |
Tuesday, May 03 2022 |
| Yoga (light) |
10 |
minutes |
0.3 |
Monday, May 02 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 02 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
3.4 |
miles |
1.1 |
Monday, May 02 2022 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Sunday, May 01 2022 |
| Steps |
7,435 |
steps |
3.7 |
Sunday, May 01 2022 |
