| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Wednesday, May 31 2023 |
| Kettle Bell Workout |
35 |
minutes |
2.4 |
Wednesday, May 31 2023 |
| Rock Climbing |
75 |
minutes |
2.5 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Monday, May 29 2023 |
| Rock Climbing |
120 |
minutes |
4.0 |
Sunday, May 28 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 27 2023 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Friday, May 26 2023 |
| Rock Climbing |
90 |
minutes |
3.0 |
Thursday, May 25 2023 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Peloton (High Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 23 2023 |
| Swimming, treading water/leisure |
11.3 |
minutes |
0.3 |
Sunday, May 21 2023 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 21 2023 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Friday, May 19 2023 |
| Rock Climbing |
90 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Monday, May 15 2023 |
| Rock Climbing |
90 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Peloton (High Intensity) |
60 |
minutes |
6.0 |
Saturday, May 13 2023 |
| Kettle Bell Workout |
40 |
minutes |
2.7 |
Friday, May 12 2023 |
| Dancing |
30 |
minutes |
2.0 |
Friday, May 12 2023 |
| Running |
1.75 |
miles |
1.8 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Thursday, May 11 2023 |
| Rock Climbing |
90 |
minutes |
3.0 |
Thursday, May 11 2023 |
| Kettle Bell Workout |
35 |
minutes |
2.4 |
Wednesday, May 10 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Wednesday, May 10 2023 |
| Kettle Bell Workout |
35 |
minutes |
2.4 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Sunday, May 07 2023 |
| Peloton (High Intensity) |
60 |
minutes |
6.0 |
Saturday, May 06 2023 |
| Rock Climbing |
75 |
minutes |
2.5 |
Saturday, May 06 2023 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Friday, May 05 2023 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Wednesday, May 03 2023 |
| Kettle Bell Workout |
40 |
minutes |
2.7 |
Wednesday, May 03 2023 |
| Rock Climbing |
75 |
minutes |
2.5 |
Tuesday, May 02 2023 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Monday, May 01 2023 |
