| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, April 30 2020 |
| Core Workout |
25 |
minutes |
0.8 |
Thursday, April 30 2020 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, April 30 2020 |
| Steps |
35,355 |
steps |
17.7 |
Thursday, April 30 2020 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, April 30 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, April 29 2020 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, April 29 2020 |
| Steps |
14,984 |
steps |
7.5 |
Wednesday, April 29 2020 |
| Steps |
9,589 |
steps |
4.8 |
Tuesday, April 28 2020 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Tuesday, April 28 2020 |
| Raking |
45 |
minutes |
1.5 |
Tuesday, April 28 2020 |
| Steps |
10,629 |
steps |
5.3 |
Monday, April 27 2020 |
| Yoga (light) |
25 |
minutes |
0.6 |
Monday, April 27 2020 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, April 27 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Sunday, April 26 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, April 26 2020 |
| Martial Arts |
25 |
minutes |
2.5 |
Sunday, April 26 2020 |
| Steps |
7,698 |
steps |
3.9 |
Sunday, April 26 2020 |
| Yoga (light) |
25 |
minutes |
0.6 |
Saturday, April 25 2020 |
| Steps |
25,958 |
steps |
13.0 |
Saturday, April 25 2020 |
| Core Workout |
25 |
minutes |
0.8 |
Friday, April 24 2020 |
| Steps |
15,400 |
steps |
7.7 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 23 2020 |
| Steps |
5,519 |
steps |
2.8 |
Thursday, April 23 2020 |
| Steps |
4,167 |
steps |
2.1 |
Wednesday, April 22 2020 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, April 22 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Tuesday, April 21 2020 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, April 21 2020 |
| Steps |
4,848 |
steps |
2.4 |
Monday, April 20 2020 |
| Martial Arts |
25 |
minutes |
2.5 |
Monday, April 20 2020 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Sunday, April 19 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, April 19 2020 |
| Housework |
75 |
minutes |
1.9 |
Saturday, April 18 2020 |
| Yoga (light) |
10 |
minutes |
0.3 |
Saturday, April 18 2020 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Saturday, April 18 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, April 18 2020 |
| Steps |
493 |
steps |
0.3 |
Friday, April 17 2020 |
| Yoga (light) |
25 |
minutes |
0.6 |
Friday, April 17 2020 |
| Yoga (light) |
15 |
minutes |
0.4 |
Thursday, April 16 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, April 16 2020 |
| Steps |
4,705 |
steps |
2.4 |
Thursday, April 16 2020 |
| Core Workout |
25 |
minutes |
0.8 |
Wednesday, April 15 2020 |
| Steps |
5,289 |
steps |
2.6 |
Wednesday, April 15 2020 |
| Martial Arts |
25 |
minutes |
2.5 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Monday, April 13 2020 |
| Steps |
1,262 |
steps |
0.6 |
Monday, April 13 2020 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Sunday, April 12 2020 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, April 12 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, April 11 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 11 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, April 11 2020 |
| Steps |
5,542 |
steps |
2.8 |
Friday, April 10 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, April 10 2020 |
| Martial Arts |
25 |
minutes |
2.5 |
Thursday, April 09 2020 |
| Yoga (light) |
15 |
minutes |
0.4 |
Thursday, April 09 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, April 09 2020 |
| Steps |
6,619 |
steps |
3.3 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, April 08 2020 |
| Steps |
9,535 |
steps |
4.8 |
Tuesday, April 07 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, April 05 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Sunday, April 05 2020 |
| Steps |
3,435 |
steps |
1.7 |
Sunday, April 05 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, April 04 2020 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, April 04 2020 |
| Steps |
7,693 |
steps |
3.9 |
Friday, April 03 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 03 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Thursday, April 02 2020 |
| Steps |
1,200 |
steps |
0.6 |
Thursday, April 02 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, April 01 2020 |
| Steps |
6,093 |
steps |
3.1 |
Wednesday, April 01 2020 |
| Martial Arts |
30 |
minutes |
3.0 |
Wednesday, April 01 2020 |
