| Steps |
5,000 |
steps |
2.5 |
Thursday, April 30 2020 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Thursday, April 30 2020 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Wednesday, April 29 2020 |
| Steps |
4,000 |
steps |
2.0 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Tuesday, April 28 2020 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, April 28 2020 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Monday, April 27 2020 |
| Steps |
5,000 |
steps |
2.5 |
Monday, April 27 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, April 26 2020 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Sunday, April 26 2020 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Saturday, April 25 2020 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, April 25 2020 |
| Running |
2.5 |
miles |
2.5 |
Saturday, April 25 2020 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Friday, April 24 2020 |
| Steps |
4,500 |
steps |
2.3 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Thursday, April 23 2020 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Wednesday, April 22 2020 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, April 22 2020 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Monday, April 20 2020 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Sunday, April 19 2020 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, April 19 2020 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Saturday, April 18 2020 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, April 18 2020 |
| Running |
2.7 |
miles |
2.7 |
Saturday, April 18 2020 |
| Steps |
4,000 |
steps |
2.0 |
Friday, April 17 2020 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, April 16 2020 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, April 15 2020 |
| Steps |
4,500 |
steps |
2.3 |
Tuesday, April 14 2020 |
| Steps |
5,000 |
steps |
2.5 |
Monday, April 13 2020 |
| Steps |
5,800 |
steps |
2.9 |
Sunday, April 12 2020 |
| Walking |
2.75 |
miles |
2.8 |
Saturday, April 11 2020 |
| Steps |
2,500 |
steps |
1.3 |
Friday, April 10 2020 |
| Running |
2.44 |
miles |
2.4 |
Friday, April 10 2020 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, April 08 2020 |
| Steps |
3,700 |
steps |
1.9 |
Tuesday, April 07 2020 |
| Steps |
3,500 |
steps |
1.8 |
Monday, April 06 2020 |
| Steps |
7,500 |
steps |
3.8 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Sunday, April 05 2020 |
| Steps |
6,500 |
steps |
3.3 |
Saturday, April 04 2020 |
| Steps |
2,500 |
steps |
1.3 |
Friday, April 03 2020 |
| Steps |
3,500 |
steps |
1.8 |
Thursday, April 02 2020 |
| Steps |
3,500 |
steps |
1.8 |
Wednesday, April 01 2020 |
