| Running |
3 |
miles |
3.0 |
Thursday, April 30 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, April 28 2020 |
| Running |
5 |
miles |
5.0 |
Monday, April 27 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Wednesday, April 22 2020 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, April 21 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, April 20 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, April 19 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 19 2020 |
| Weightlifting |
0.25 |
minutes |
0.0 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, April 18 2020 |
| Walking |
0.5 |
miles |
0.5 |
Friday, April 17 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, April 15 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
4 |
minutes |
0.3 |
Tuesday, April 14 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Saturday, April 11 2020 |
| Running |
3 |
miles |
3.0 |
Friday, April 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.7 |
miles |
8.9 |
Wednesday, April 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.75 |
miles |
5.6 |
Tuesday, April 07 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 06 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, April 05 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Saturday, April 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Thursday, April 02 2020 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, April 01 2020 |
