| Mountain Running (Moderate) |
58 |
minutes |
5.8 |
Sunday, May 31 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Saturday, May 30 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Saturday, May 30 2020 |
| Gardening/Yard Work |
360 |
minutes |
11.9 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Thursday, May 28 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 27 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Monday, May 25 2020 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Friday, May 22 2020 |
| Mountain Running (Moderate) |
61 |
minutes |
6.1 |
Thursday, May 21 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 20 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 20 2020 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 19 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
miles |
15.8 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 16 2020 |
| Swimming |
31 |
yards |
0.1 |
Friday, May 15 2020 |
| Running |
5 |
miles |
5.0 |
Friday, May 15 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 14 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 13 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 13 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 13 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 12 2020 |
| Running |
6 |
miles |
6.0 |
Monday, May 11 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
63 |
miles |
21.0 |
Saturday, May 09 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2020 |
| Running |
4 |
miles |
4.0 |
Friday, May 08 2020 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 05 2020 |
| Running |
4 |
miles |
4.0 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Monday, May 04 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 03 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Saturday, May 02 2020 |
| Running |
6 |
miles |
6.0 |
Friday, May 01 2020 |
