| Biking on Road (pavement or stationary bike) |
53 |
miles |
17.7 |
Saturday, May 18 2019 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 16 2019 |
| Pilates/Tai Chi |
50 |
minutes |
1.7 |
Thursday, May 16 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 15 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Swimming |
1,100 |
yards |
3.9 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 11 2019 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 09 2019 |
| Swimming |
1,100 |
yards |
3.9 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 08 2019 |
| Pilates/Tai Chi |
50 |
minutes |
1.7 |
Tuesday, May 07 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 07 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Tuesday, May 07 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 05 2019 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 04 2019 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Saturday, May 04 2019 |
| Pilates/Tai Chi |
50 |
minutes |
1.7 |
Friday, May 03 2019 |
| Swimming |
1,200 |
yards |
4.2 |
Thursday, May 02 2019 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 01 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 01 2019 |
