| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
49 |
miles |
16.3 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Saturday, May 26 2018 |
| Swimming |
1,300 |
yards |
3.0 |
Thursday, May 24 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Wednesday, May 23 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 21 2018 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Saturday, May 19 2018 |
| Running |
1.2 |
miles |
1.2 |
Thursday, May 17 2018 |
| Swimming |
1,200 |
yards |
2.8 |
Thursday, May 17 2018 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 12 2018 |
| Water Aerobics |
60 |
minutes |
3.0 |
Thursday, May 10 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 10 2018 |
| Swimming |
1,300 |
yards |
3.0 |
Tuesday, May 08 2018 |
| Aerobic/Fitness Class |
90 |
minutes |
6.0 |
Monday, May 07 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 06 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 05 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 04 2018 |
| Mountain Running (Intense) |
37 |
minutes |
4.8 |
Thursday, May 03 2018 |
