| Biking with load (pulling chariot, trailer, etc.) |
2.5 |
miles |
1.3 |
Sunday, May 24 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Sunday, May 24 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 24 2026 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Friday, May 22 2026 |
| Yoga (Low Intensity) |
35 |
minutes |
0.9 |
Friday, May 22 2026 |
| Mountain Running (Medium Intensity) |
15 |
minutes |
1.5 |
Thursday, May 21 2026 |
| Disc (Frisbee) Golf |
45 |
minutes |
2.3 |
Thursday, May 21 2026 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 21 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Thursday, May 21 2026 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 20 2026 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Running |
4.25 |
miles |
4.3 |
Tuesday, May 19 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Tuesday, May 19 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 18 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Monday, May 18 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Saturday, May 16 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Friday, May 15 2026 |
| Yoga (Low Intensity) |
50 |
minutes |
1.3 |
Friday, May 15 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Thursday, May 14 2026 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Wednesday, May 13 2026 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 13 2026 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 13 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Tuesday, May 12 2026 |
| Yoga (Low Intensity) |
55 |
minutes |
1.4 |
Monday, May 11 2026 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Sunday, May 10 2026 |
| Treadmill on Incline (Low Intensity) |
16 |
minutes |
1.6 |
Saturday, May 09 2026 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 09 2026 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Friday, May 08 2026 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Thursday, May 07 2026 |
| Core Workout |
35 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Tuesday, May 05 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Tuesday, May 05 2026 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 04 2026 |
| Running |
5 |
miles |
5.0 |
Monday, May 04 2026 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 03 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Sunday, May 03 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Saturday, May 02 2026 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 02 2026 |
| Running |
3 |
miles |
3.0 |
Friday, May 01 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 01 2026 |
