| Running |
3 |
miles |
3.0 |
Thursday, May 31 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 31 2018 |
| Basketball |
60 |
minutes |
3.0 |
Thursday, May 31 2018 |
| Basketball |
120 |
minutes |
6.0 |
Wednesday, May 30 2018 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 30 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 29 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 29 2018 |
| Basketball |
120 |
minutes |
6.0 |
Tuesday, May 29 2018 |
| Volleyball |
90 |
minutes |
1.5 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 26 2018 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, May 25 2018 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 25 2018 |
| Basketball |
75 |
minutes |
3.8 |
Wednesday, May 23 2018 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 23 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 23 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 22 2018 |
| Basketball |
90 |
minutes |
4.5 |
Tuesday, May 22 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 21 2018 |
| Basketball |
90 |
minutes |
4.5 |
Monday, May 21 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 20 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 20 2018 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 20 2018 |
| Running |
2 |
miles |
2.0 |
Saturday, May 19 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 17 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 16 2018 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 15 2018 |
| Running |
2 |
miles |
2.0 |
Sunday, May 13 2018 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 12 2018 |
| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Friday, May 11 2018 |
| Running |
2 |
miles |
2.0 |
Thursday, May 10 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 08 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 07 2018 |
| Basketball |
60 |
minutes |
3.0 |
Friday, May 04 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 04 2018 |
| Running |
3 |
miles |
3.0 |
Thursday, May 03 2018 |
