| Walking |
2 |
miles |
2.0 |
Saturday, May 30 2026 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Saturday, May 30 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 29 2026 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 28 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 27 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 26 2026 |
| Walking |
5 |
miles |
5.0 |
Monday, May 25 2026 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 24 2026 |
| Walking |
9 |
miles |
9.0 |
Saturday, May 23 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 23 2026 |
| Walking |
6 |
miles |
6.0 |
Friday, May 22 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Friday, May 22 2026 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 21 2026 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 20 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Monday, May 18 2026 |
| Walking |
7.5 |
miles |
7.5 |
Monday, May 18 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 16 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Friday, May 15 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 13 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 11 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Running |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) flat/undulating |
240 |
minutes |
12.0 |
Saturday, May 09 2026 |
| Walking |
8 |
miles |
8.0 |
Friday, May 08 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 05 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 04 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 04 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Saturday, May 02 2026 |
