| Running |
4 |
miles |
4.0 |
Thursday, May 23 2019 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Thursday, May 23 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 22 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 20 2019 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 17 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 17 2019 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 14 2019 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 14 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 10 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 09 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 08 2019 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Tuesday, May 07 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 06 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 03 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 02 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 01 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2019 |
