| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 27 2018 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 25 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 25 2018 |
| Running |
4 |
miles |
4.0 |
Thursday, May 24 2018 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Wednesday, May 23 2018 |
| Running |
6.7 |
miles |
6.7 |
Tuesday, May 22 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 22 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 21 2018 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 20 2018 |
| Swimming |
500 |
yards |
1.2 |
Sunday, May 20 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 18 2018 |
| Running |
4.3 |
miles |
4.3 |
Thursday, May 17 2018 |
| Running |
5.2 |
miles |
5.2 |
Wednesday, May 16 2018 |
| Swimming |
500 |
yards |
1.2 |
Tuesday, May 15 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 15 2018 |
| Yoga (Low Intensity) |
75 |
minutes |
1.9 |
Monday, May 14 2018 |
| Running |
7.2 |
miles |
7.2 |
Monday, May 14 2018 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 12 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 11 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 10 2018 |
| Running |
4 |
miles |
4.0 |
Thursday, May 10 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 10 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 09 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 08 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 08 2018 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Saturday, May 05 2018 |
| Running |
4 |
miles |
4.0 |
Saturday, May 05 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 04 2018 |
| Running |
2 |
miles |
2.0 |
Thursday, May 03 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 01 2018 |
