| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Saturday, May 29 2021 |
| Hiking (day hike, light pack) flat/undulating |
110 |
minutes |
5.5 |
Thursday, May 27 2021 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Wednesday, May 26 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 25 2021 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 24 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Sunday, May 23 2021 |
| Mountain Running (Medium Intensity) |
62 |
minutes |
6.2 |
Saturday, May 22 2021 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Saturday, May 22 2021 |
| Running |
3 |
miles |
3.0 |
Friday, May 21 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 21 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 19 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 18 2021 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 16 2021 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Friday, May 14 2021 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 13 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 13 2021 |
| Swimming |
800 |
yards |
2.0 |
Wednesday, May 12 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 12 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 11 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 10 2021 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 09 2021 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Sunday, May 09 2021 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Saturday, May 08 2021 |
| Running |
5 |
miles |
5.0 |
Friday, May 07 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 07 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 06 2021 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 06 2021 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Wednesday, May 05 2021 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Wednesday, May 05 2021 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 04 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 03 2021 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Sunday, May 02 2021 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 01 2021 |
