| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, April 28 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, April 28 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 28 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 27 2020 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Sunday, April 26 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, April 25 2020 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, April 24 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, April 24 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, April 23 2020 |
| Running |
6.1 |
miles |
6.1 |
Wednesday, April 22 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, April 22 2020 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Wednesday, April 22 2020 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, April 21 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, April 21 2020 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
1.5 |
Monday, April 20 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Monday, April 20 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, April 19 2020 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
1.5 |
Saturday, April 18 2020 |
| Aerobic/Fitness Class (High Intensity) |
20 |
minutes |
1.3 |
Saturday, April 18 2020 |
| Running |
4.5 |
miles |
4.5 |
Friday, April 17 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, April 16 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, April 16 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, April 15 2020 |
| Aerobic/Fitness Class (High Intensity) |
32 |
minutes |
2.1 |
Wednesday, April 15 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 14 2020 |
| Running |
2 |
miles |
2.0 |
Monday, April 13 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, April 13 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, April 12 2020 |
| Running |
8.1 |
miles |
8.1 |
Sunday, April 12 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, April 11 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, April 11 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Friday, April 10 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, April 10 2020 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Thursday, April 09 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, April 09 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, April 08 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, April 08 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 07 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, April 07 2020 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Friday, April 03 2020 |
