| Circuit Training (general) |
65 |
minutes |
3.3 |
Friday, May 31 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Swimming |
2,700 |
yards |
6.8 |
Thursday, May 30 2024 |
| Running |
5.1 |
miles |
5.1 |
Wednesday, May 29 2024 |
| Moving boxes |
30 |
minutes |
1.0 |
Monday, May 27 2024 |
| Walking/Running on sand/beach |
8 |
miles |
8.8 |
Sunday, May 26 2024 |
| Moving boxes |
45 |
minutes |
1.5 |
Saturday, May 25 2024 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Friday, May 24 2024 |
| Swimming |
2,800 |
yards |
7.0 |
Thursday, May 23 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 22 2024 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 20 2024 |
| Swimming |
800 |
yards |
2.0 |
Sunday, May 19 2024 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 19 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 18 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 16 2024 |
| Swimming |
2,100 |
yards |
5.3 |
Thursday, May 16 2024 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Saturday, May 11 2024 |
| Swimming |
2,800 |
yards |
7.0 |
Thursday, May 09 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 08 2024 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.6 |
miles |
16.3 |
Sunday, May 05 2024 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Running |
3.09 |
miles |
3.1 |
Thursday, May 02 2024 |
| Swimming |
2,800 |
yards |
7.0 |
Thursday, May 02 2024 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 01 2024 |
