| Walking |
3.2 |
miles |
3.2 |
Friday, May 17 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) elevation gain |
25 |
minutes |
1.7 |
Friday, May 17 2024 |
| Running |
2 |
miles |
2.0 |
Thursday, May 16 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 16 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) elevation gain |
25 |
minutes |
1.7 |
Thursday, May 16 2024 |
| Walking |
3.3 |
miles |
3.3 |
Thursday, May 16 2024 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 15 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 15 2024 |
| Walking |
3.6 |
miles |
3.6 |
Tuesday, May 14 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 13 2024 |
| Stairstepper (machine, consistent) |
0.9 |
miles |
0.6 |
Monday, May 13 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 13 2024 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 13 2024 |
| Stairstepper (machine, consistent) |
1.2 |
miles |
0.8 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 12 2024 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Saturday, May 11 2024 |
| Walking |
3.4 |
miles |
3.4 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 10 2024 |
| Stairstepper (machine, consistent) |
2.1 |
miles |
1.5 |
Sunday, May 05 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 05 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 05 2024 |
| Stairstepper (machine, consistent) |
2.08 |
miles |
1.5 |
Saturday, May 04 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 03 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Friday, May 03 2024 |
| Running |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Walking |
4.2 |
miles |
4.2 |
Thursday, May 02 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, May 01 2024 |
| Walking |
4.8 |
miles |
4.8 |
Wednesday, May 01 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
