| Bodywork (High Intensity) |
45 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 06 2026 |
| Bodywork (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Bodywork (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 02 2026 |
| Bodywork (High Intensity) |
40 |
minutes |
1.3 |
Friday, May 01 2026 |
