| Running |
8.5 |
miles |
8.5 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.2 |
miles |
8.5 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Tuesday, May 28 2019 |
| Swimming |
2,980 |
yards |
10.4 |
Tuesday, May 28 2019 |
| Swimming |
900 |
yards |
3.2 |
Monday, May 27 2019 |
| Running |
8.9 |
miles |
8.9 |
Sunday, May 26 2019 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Saturday, May 25 2019 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Friday, May 24 2019 |
| Running |
3.4 |
miles |
3.4 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Monday, May 20 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Friday, May 17 2019 |
| Swimming |
3,000 |
yards |
10.5 |
Thursday, May 16 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 13 2019 |
| Running |
3 |
miles |
3.0 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
86 |
miles |
28.6 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
23.5 |
miles |
7.8 |
Friday, May 10 2019 |
| Swimming |
900 |
yards |
3.2 |
Friday, May 10 2019 |
| Running |
3.15 |
miles |
3.2 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Thursday, May 09 2019 |
| Swimming |
1,969 |
yards |
6.9 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
3.9 |
miles |
1.3 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
5.1 |
miles |
1.7 |
Tuesday, May 07 2019 |
| Running |
9.33 |
miles |
9.3 |
Tuesday, May 07 2019 |
| Swimming |
2,898 |
yards |
10.1 |
Monday, May 06 2019 |
| Circuit Training (general) |
36 |
minutes |
1.8 |
Monday, May 06 2019 |
| Running |
6.03 |
miles |
6.0 |
Sunday, May 05 2019 |
| Swimming |
3,850 |
yards |
13.5 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
41.2 |
miles |
13.7 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
34.5 |
miles |
11.5 |
Thursday, May 02 2019 |
| Swimming |
2,953 |
yards |
10.3 |
Wednesday, May 01 2019 |
