| Running |
1.5 |
miles |
1.5 |
Wednesday, May 30 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.6 |
miles |
2.2 |
Wednesday, May 30 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.6 |
miles |
2.2 |
Wednesday, May 30 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.7 |
miles |
13.0 |
Wednesday, May 30 2018 |
| Running |
3.6 |
miles |
3.6 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
41.9 |
miles |
14.0 |
Monday, May 28 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 28 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.1 |
miles |
13.4 |
Friday, May 25 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 23 2018 |
| Swimming |
1,200 |
yards |
2.8 |
Wednesday, May 23 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Saturday, May 19 2018 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 19 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Saturday, May 19 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.3 |
miles |
4.4 |
Saturday, May 19 2018 |
| Swimming |
2,000 |
yards |
4.6 |
Saturday, May 19 2018 |
| Running |
2.2 |
miles |
2.2 |
Friday, May 18 2018 |
| Swimming |
550 |
yards |
1.3 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.1 |
miles |
9.2 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30.5 |
miles |
25.3 |
Thursday, May 17 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28.7 |
miles |
23.8 |
Tuesday, May 15 2018 |
| Swimming |
2,100 |
yards |
4.8 |
Tuesday, May 15 2018 |
| Swimming |
2,500 |
yards |
5.8 |
Monday, May 14 2018 |
| Running |
6.85 |
miles |
6.9 |
Monday, May 14 2018 |
| Swimming |
2,500 |
yards |
5.8 |
Saturday, May 12 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28.8 |
miles |
23.9 |
Friday, May 11 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 10 2018 |
| Running |
9.9 |
miles |
9.9 |
Wednesday, May 09 2018 |
| Swimming |
2,625 |
yards |
6.0 |
Wednesday, May 09 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.7 |
miles |
19.7 |
Tuesday, May 08 2018 |
| Swimming |
2,215 |
yards |
5.1 |
Tuesday, May 08 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 07 2018 |
| Swimming |
2,406 |
yards |
5.5 |
Monday, May 07 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
32.6 |
miles |
27.1 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Sunday, May 06 2018 |
| Swimming |
2,200 |
yards |
5.1 |
Sunday, May 06 2018 |
| Swimming |
2,816 |
yards |
6.5 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
27.2 |
miles |
9.1 |
Saturday, May 05 2018 |
| Running |
4.4 |
miles |
4.4 |
Friday, May 04 2018 |
| Running |
6.1 |
miles |
6.1 |
Thursday, May 03 2018 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 02 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Tuesday, May 01 2018 |
