| Qi Gong |
25 |
minutes |
0.8 |
Thursday, May 14 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 14 2026 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, May 13 2026 |
| Qi Gong |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Qi Gong |
20 |
minutes |
0.7 |
Tuesday, May 12 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
15 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Qi Gong |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Walking |
1.6 |
miles |
1.6 |
Monday, May 11 2026 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 10 2026 |
| Qi Gong |
20 |
minutes |
0.7 |
Sunday, May 10 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Qi Gong |
30 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Walking |
2.1 |
miles |
2.1 |
Saturday, May 09 2026 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 08 2026 |
| Qi Gong |
30 |
minutes |
1.0 |
Friday, May 08 2026 |
| Qi Gong |
20 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 07 2026 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Qi Gong |
20 |
minutes |
0.7 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 05 2026 |
| Qi Gong |
20 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Qi Gong |
20 |
minutes |
0.7 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 04 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 04 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 01 2026 |
