| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 31 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.6 |
miles |
16.3 |
Wednesday, May 30 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.8 |
miles |
11.5 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Monday, May 28 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 27 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 26 2018 |
| Crossfit |
32 |
minutes |
2.1 |
Friday, May 25 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.5 |
miles |
14.5 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 24 2018 |
| Crossfit |
27 |
minutes |
1.8 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
33 |
miles |
27.4 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26.4 |
miles |
21.9 |
Sunday, May 20 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.3 |
miles |
19.3 |
Saturday, May 19 2018 |
| Crossfit |
33 |
minutes |
2.2 |
Saturday, May 19 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22.5 |
miles |
18.7 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25.6 |
miles |
21.3 |
Thursday, May 17 2018 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
21.4 |
miles |
7.1 |
Tuesday, May 15 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Monday, May 14 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 12 2018 |
| Crossfit |
35 |
minutes |
2.4 |
Saturday, May 12 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.5 |
miles |
17.0 |
Friday, May 11 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Thursday, May 10 2018 |
| Crossfit |
35 |
minutes |
2.4 |
Wednesday, May 09 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 07 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Sunday, May 06 2018 |
| Crossfit |
32 |
minutes |
2.1 |
Saturday, May 05 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
19.6 |
miles |
6.5 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 03 2018 |
| Crossfit |
35 |
minutes |
2.4 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Tuesday, May 01 2018 |
