| Walking |
3.4 |
miles |
3.4 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Wednesday, May 31 2023 |
| Walking |
4.1 |
miles |
4.1 |
Tuesday, May 30 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 27 2023 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 27 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 26 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 25 2023 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, May 24 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 23 2023 |
| Housework |
90 |
minutes |
2.3 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 22 2023 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 22 2023 |
| Walking |
5.7 |
miles |
5.7 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 20 2023 |
| Walking |
2.29 |
miles |
2.3 |
Saturday, May 20 2023 |
| Walking |
1.85 |
miles |
1.9 |
Saturday, May 20 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 19 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Friday, May 19 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 19 2023 |
| Walking |
4.2 |
miles |
4.2 |
Thursday, May 18 2023 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, May 17 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
miles |
15.8 |
Wednesday, May 17 2023 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Walking |
3.6 |
miles |
3.6 |
Monday, May 15 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 14 2023 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 14 2023 |
| Picking up Trash |
60 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 13 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 12 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 12 2023 |
| Picking up Trash |
120 |
minutes |
3.0 |
Friday, May 12 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Walking |
3.9 |
miles |
3.9 |
Tuesday, May 09 2023 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 08 2023 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.5 |
miles |
9.8 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Saturday, May 06 2023 |
| Running |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Walking |
4.6 |
miles |
4.6 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Thursday, May 04 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 03 2023 |
| Picking up Trash |
90 |
minutes |
2.3 |
Tuesday, May 02 2023 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 02 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 01 2023 |
