| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Tuesday, May 31 2022 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 31 2022 |
| Roller Skiing |
60 |
minutes |
6.0 |
Monday, May 30 2022 |
| Roller Skiing |
200 |
minutes |
20.0 |
Sunday, May 29 2022 |
| Running |
9 |
miles |
9.0 |
Saturday, May 28 2022 |
| Swimming |
3,000 |
yards |
7.5 |
Friday, May 27 2022 |
| Running |
4 |
miles |
4.0 |
Thursday, May 26 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 25 2022 |
| Roller Skiing |
70 |
minutes |
7.0 |
Tuesday, May 24 2022 |
| Roller Skiing |
70 |
minutes |
7.0 |
Monday, May 23 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
10 |
miles |
3.9 |
Monday, May 23 2022 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 22 2022 |
| Roller Skiing |
50 |
minutes |
5.0 |
Saturday, May 21 2022 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 20 2022 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Friday, May 20 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 20 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Nordic Skiing - Vigorous |
25 |
minutes |
3.3 |
Thursday, May 19 2022 |
| Nordic Skiing - Vigorous |
100 |
minutes |
13.0 |
Wednesday, May 18 2022 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 17 2022 |
| Nordic Skiing - Vigorous |
185 |
minutes |
24.1 |
Tuesday, May 17 2022 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Tuesday, May 17 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 16 2022 |
| Roller Skiing |
110 |
minutes |
11.0 |
Monday, May 16 2022 |
| Nordic Skiing - Vigorous |
155 |
minutes |
20.2 |
Monday, May 16 2022 |
| Nordic Skiing - Vigorous |
160 |
minutes |
20.8 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Sunday, May 15 2022 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 14 2022 |
| Nordic Skiing - Vigorous |
100 |
minutes |
13.0 |
Saturday, May 14 2022 |
| Running |
4 |
miles |
4.0 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
39 |
miles |
13.0 |
Thursday, May 12 2022 |
| Roller Skiing |
105 |
minutes |
10.5 |
Thursday, May 12 2022 |
| SkiErg |
15 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 11 2022 |
| Roller Skiing |
105 |
minutes |
10.5 |
Wednesday, May 11 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 11 2022 |
| Roller Skiing |
150 |
minutes |
15.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Tuesday, May 10 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 09 2022 |
| Roller Skiing |
100 |
minutes |
10.0 |
Monday, May 09 2022 |
| SkiErg |
20 |
minutes |
2.6 |
Monday, May 09 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Running |
5 |
miles |
5.0 |
Sunday, May 08 2022 |
| Roller Skiing |
130 |
minutes |
13.0 |
Sunday, May 08 2022 |
| Roller Skiing |
105 |
minutes |
10.5 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
41 |
miles |
13.7 |
Saturday, May 07 2022 |
| Running |
2 |
miles |
2.0 |
Friday, May 06 2022 |
| SkiErg |
25 |
minutes |
3.3 |
Friday, May 06 2022 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Friday, May 06 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Thursday, May 05 2022 |
| Swimming |
3,300 |
yards |
8.3 |
Thursday, May 05 2022 |
| Basketball |
60 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Basketball |
30 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 04 2022 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 04 2022 |
| SkiErg |
30 |
minutes |
3.9 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 03 2022 |
| Roller Skiing |
60 |
minutes |
6.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 02 2022 |
| SkiErg |
60 |
minutes |
7.8 |
Monday, May 02 2022 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 02 2022 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 01 2022 |
